By Dr. William Pharm.D. Lead Pharmacist, Ultra Care Pharmacy, New Brunswick

Winter in New Jersey means colder weather and more time spent indoors. Unfortunately, it also means we’re entering peak season for respiratory viruses like the flu, COVID-19, RSV, and the common cold. When someone in your family wakes up with a cough or a fever, the last thing you want to do is make a late-night run to the pharmacy.  

As your local pharmacist in New Brunswick, I believe that preparation is a key part of staying healthy. A well-stocked medicine cabinet can help you manage mild symptoms at home, prevent discomfort from worsening, and give you peace of mind. Here is my definitive checklist for what every household should have on hand to navigate the winter wellness season.

What’s Included in This Checklist:

  • Essential Over-the-Counter (OTC) Medications: The core items for treating common symptoms like fever, pain, cough, and congestion.
  • First-Aid and Diagnostic Tools: Must-have supplies for minor injuries and monitoring symptoms.
  • Pharmacist’s Safety Tips: Crucial advice on storage, expiration dates, and safe usage.

1. Essential Over-the-Counter (OTC) Medications

Having these basics ready can help you manage the first signs of illness comfortably at home. Remember, generic or store-brand versions are just as effective as brand-name products.  

  • Pain and Fever Relievers:
    • Acetaminophen (Tylenol®): A go-to for reducing fever and relieving mild pain like headaches and body aches.
    • Ibuprofen (Advil®, Motrin®): Also reduces fever and pain, but has the added benefit of reducing inflammation, making it great for muscle aches and sore throats.  
  • Cough and Cold Remedies:
    • Decongestants: (e.g., Pseudoephedrine, Phenylephrine) to relieve a stuffy nose.
    • Cough Suppressants: (e.g., Dextromethorphan) for a dry, hacking cough.
    • Expectorants: (e.g., Guaifenesin) to help loosen mucus from a chesty cough.
    • Throat Lozenges or Sprays: To soothe a sore, scratchy throat.  
  • For Upset Stomachs:
    • Antacids for indigestion and heartburn.
    • Anti-diarrheal medication (e.g., Loperamide).  
  • For Allergies:
    • An antihistamine (e.g., Loratadine, Cetirizine) can be useful, as indoor allergens like dust and pet dander can be worse in the winter.  

2. First-Aid and Diagnostic Tools

Beyond medications, these tools are essential for care and monitoring.

  • A Reliable Digital Thermometer: This is non-negotiable for accurately checking for a fever.  
  • COVID-19 At-Home Test Kits: With symptoms of COVID-19, flu, and the common cold overlapping, having a few tests on hand allows you to quickly check for infection without leaving home.  
  • Basic First-Aid Supplies:
    • Adhesive bandages in various sizes.
    • Antiseptic wipes and antibiotic ointment (like Neosporin®) for cuts and scrapes.
    • Gauze and medical tape.
    • Tweezers for splinters.  
  • A Humidifier: Dry winter air can irritate nasal passages and worsen a cough. A humidifier adds moisture to the air, which can provide significant relief, especially at night.

3. A Pharmacist’s Most Important Safety Tips

A well-stocked cabinet is only useful if it’s also a safe one.

  • Check Expiration Dates: At the start of every winter, go through your cabinet and dispose of any expired medications. Expired drugs can lose their effectiveness and may even be harmful.  
  • Safe Disposal: Never throw old prescription medications in the trash. Bring them to a local pharmacy like Ultra Care for safe and proper disposal.
  • Store Properly: Keep all medications in a cool, dry place, out of reach of children and pets. The bathroom is often not the best place due to heat and humidity.  
  • Read the Label: Always read and follow the directions on the package. Pay close attention to dosing instructions, especially for children.

Being prepared is the best way to face winter with confidence. If you need help stocking your cabinet or have questions about which products are right for your family, our team at Ultra Care Pharmacy in New Brunswick is always here to provide expert advice.